Signs of hidden depression in others. When to reach out to Depression counseling in Long Beach?

 

Hidden depression or smiling depression is a dangerous kind of depression. This is because people suffering from this condition either don’t know that they have depression or are hiding the signs from others.

Although some of the symptoms are obvious there are many hidden signs of people suffering from hidden depression. This list contains some of the common signs of identifying depression. And when to reach out to a Depression counseling in Long Beach to get professional help.

 

Using alcohol or drugs

A few individuals who suffer from depressive disorders may turn to alcohol or drugs to deal with negative feelings. Some of those feelings include sadness, loneliness, or despair.

Depression counseling is necessary in this case as alcohol and drug abuse can increase in the future. Look for Depression counseling in Long Beach to find a therapist.


Lack of sleep 

Mood and sleep have a significant link. Sleeplessness can cause depression, and depression in turn can make sleeping more difficult.

According to research, chronic lack of sleep can lead to depression. This could be attributed to neurochemical changes in the brain.

Forced happiness

One of the reasons why hidden depression is also called  "smiling depression." The possible explanation for this is that individuals who hide their signs may try to look happy in the presence of others.

But, maintaining this forced happiness and cheerfulness can be difficult. Over time, the mask may come off, revealing heartbreak, hopelessness, or solitude.

Differences in personality 

Some people who have hidden depression go through mood changes. They could grow more withdrawn and silent, or they might become angry and irritable. Long beach therapy help you to control your anger with the help of therapy.

These mood swings are common among those suffering from the disease. A few individuals with hidden depression may appear irritable and have extreme or suppressed anger instead of being sad.

When to reach out for Depression counseling in Long Beach?

Depression can make life hell for those who suffer from it. If you have a loved one that shows these symptoms then you can try to have a talk with them about the matter. You can make them for Depression counseling.


You can reach out to Long Beach Therapy for Depression counseling in Long Beach. Or if you live far from Long Beach you can search for “Therapist near me” to find a suitable therapist in your locality.



Location: Long Beach, CA, USA

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