Know when trauma is affecting your life

 Life is not always fair, and destiny has some really painful ways to make it obvious. The problem is, it becomes worrisome when the trauma of the past haunts your present without you knowing. Yes, there are indeed many cases where people are not aware that they have trauma or they do not want to accept it which worsens the problem.

 

Why do you need to heal from trauma?

Trauma affects you to the depths you can’t even imagine. It only changes how you feel and react in a different situation. No, it affects you way more badly than that. Trauma changes the way you perceive the world, and it shackles you down within your insecurities and labels.

Traumatized people are very much capable of dealing with situations like how a non-traumatized person would, but the ghost of the past hinders them from doing so. It kills the potential and makes you a slave to your thoughts.

So if you are facing any kind of invisible walls that are stopping you from achieving your goals or making you feel incompetent, then you need to check in with your inner self ASAP and see which part of you is bleeding and desperately needs your attention.

Can I recognize the trauma on my own?

No one who’s suffering from mental health problems wants to hear the words “stop overreacting” which might be the reason you avoid that mental health checkup. The fear of a professional telling you that you are fine and just overreacting can be greater than suffering from the trauma itself.

This is because it’ll mean all the battles you fought alone meant nothing, which can be heartbreaking and to some point cruel. But the truth is chances are you need professional help and even if you are fine, no therapist will ever make you feel your struggles are of no importance.

But even then, if you are uncomfortable visiting a therapist, you can look for these signs.

Signs of trauma

There are 4 major types of symptoms that you might experience in case of trauma. These types include cognitive symptoms, behavioral symptoms, physical symptoms, and psychological symptoms.

Cognitive symptoms

• Intrusive thoughts
• Mood swings
• Confusion
• Disorientation or disassociation from the body
• Memory loss
• Difficulty in focus and concentration
• Flashbacks of the event

Behavioral symptoms

• Avoidance, especially if the task relates to the place or activity of trauma
• Isolation and difficulty in maintaining close relations
• Lack of interest in things and activities that you once enjoyed

Physical symptoms

• Getting frightened easily
• Insomnia
• Long-term fatigue and exhaustion
• Sexual dysfunction
• Change in eating patterns
• Extreme alertness and always being on defense

Psychological symptoms

• Getting overwhelmed
• OCD
• Feeling emotionally numb
• Panic attacks
• Anger
• Depression
• Guilt

Bottom line

Along with decreasing the quality of life, trauma also makes you more vulnerable to developing mental health disorders. It is of utmost importance that you visit a therapist in San Pedro in case you have any of the above symptoms. And although the past never changes, all we can do is let go and move on once we are done grieving, because holding onto it will only hurt us.

For those searching for the “Best trauma therapist near me,” visiting Long beach therapy can be a great choice because they have a staff full of mental health professionals. These experts excel at helping you heal from the past and teaching you to live in the future with great hope for the future.